Month: September 2023

In today’s fast-paced professional world, stress is an all-too-familiar companion. Whether it’s the constant stream of emails, tight deadlines, or high-pressure meetings, work-related stress can feel inescapable. Moreover, when life’s challenges outside of work pile on, the two can intertwine, creating an overwhelming sense of anxiety that affects both your personal and professional life. So, how can you tackle stress when it strikes in the moment, right at your desk or in the midst of a critical meeting?  1. Breathe, … Continue reading “Managing Stress in the Heat of the Moment: A Guide to Regaining Control over Your Life”